At first, a deep tissue massage and Rolfing in Goleta can seem like the same thing. They both get into the deeper layers of tissues, and they can help target specific parts of the body. However, there are some important differences to help you find the exact massage technique that you need.
A deep tissue massage is great for an athlete or someone with targeted pain. Rolfing can help with chronic or long-lasting pain issues, while also aiding in realignment.
Deep Tissue Massages Don’t Require a Systematic Approach
When you get a deep tissue massage, you’ll go for an hour and the massage therapist will work on the whole body—most of the time. This allows the massage therapist to target specific areas of the body, and you’ll feel the difference immediately afterward. There’s no need to book a set amount of sessions, and you can rebook whenever you feel the need.
Rolfing in Goleta is more systematic in its approach. The massage therapist will listen to your needs and create a plan that involves a specific number of sessions to work the whole body. While deep tissue massages are about an hour long, Rolfing can have sessions that are 90 minutes long, and the sessions are usually spaced out by one to three weeks.
The Rolfing sessions will build up on each other. This helps to target a specific need, and the results take a little longer to feel compared to a traditional massage.
The Two Types Have Different Goals in Mind
The type of massage that you get will depend on the goals you have in mind for your body and your health. It’s worth finding someone certified in Rolfing in Goleta, as well as someone who understands the benefits of a deep tissue massage. This helps to ensure you get exactly what you need, as the massage therapist will be able to discuss the two options and work out a plan for your specific needs.
Deep tissue massages are still great, and they can help to ease off tight tissues that are linked to stagnant pressure or tissue damage. Meanwhile, Rolfing can help to manipulate the tissues to ease off chronic pain issues and realign the body for an overall improved health.
Rolfing Offers Some Education Afterward
With a deep tissue massage, you’ll get the massage and then you’ll leave. Your massage therapist may talk to you about your treatment and what they noticed during it, but the focus is on the here and now. When it comes to Rolfing in Goleta, it’s a little different.
Rolfing focuses on overall health benefits. It’s about the future as well as about the now, and that means some education is needed. A massage therapist will discuss movement tips and help with posture and improving flexibility. There is a lot of focus on making sure your body moves properly to avoid the issues in the future. The aim isn’t to come back on a regular basis, but to see lasting improvement after the initial sessions.
Which type of massage is right for you? It’s important to think about your needs and goals and then talk to a massage therapist. A deep tissue massage and Rolfing in Goleta may seem the same, but they have different benefits.
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